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Updated: Dec 13, 2022

How can something as elemental as breathing need to be taught?

We have been breathing our whole lives without giving the act of breathing much thought. Sure, we think about it briefly during physical exertion, when we are sick or when we are just walking in a cold climate.

All those times we only give our breath a passing thought. Our breath is what keeps us alive, it deserves more thought and respect.

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